⚫Bent Knee Calf Raise⚪ - The Soleus, the often forgotten muscle in the rehab process. The soleus is a deeper calf muscle which generates most of the... | By BeFit Training Physiotherapy | Facebook
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Exercise of the Day: Day 4 - Calf Raises with Bent Leg
⚫Single Leg Bent Knee Calf Raise⚪ - Making the shift from double leg to single leg work is a key progression in the rehab process. Its important to... | By BeFit Training
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