What will it take for a guy under 200 lbs to bench press 315 lbs? What weight of a man can naturally bench 315 lbs with taking any strength enhancers? - Quora
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Bench 315 x 9- want to try 405 1RM in the next month. Happy. : r/GYM
JOE MANGANIELLO on Twitter: "A little light bench work... #315 #BeastMode #SeasonSix #LAB http://t.co/8RaHYCdZ" / Twitter